TPI Screening and Golf Fitness Programmes
Current Golf Standard
Golf strengths and weaknesses
Any known golf swing tendencies
We then perform a K-Vest assessment in which we create a swing summary and new for 2019 use the K-Coach Evaluation tool to assess where you currently are at with your game.
Alongside this we take some club data using GC2+HMT to understand current tendencies in the club speed, pace and face angle.
All of this of course is accompanied by video.
Please remember that this is a golf fitness assessment and therefore no golf swing coaching will be administered, we leave that to your current coach if you have one or can organise a swing coaching session to look at the technical side of your game.
Once we had that large amount of data on board what we then can do is perform a full TPI level 1 & 2 Screening. The level 1 giving us the full understanding of your current level of:
Mobility & Flexibility
In the level 2 screen we are looking at measuring strength and power of:
Following your screening we will then take 5-7 days to build your initial session programme. Generally this will be a recurring mobility/stability session that you will go ahead with and work on 5 to 7 days a week to get you in the most mobile and stable position you can be to make good golf shots.
If you require a second session to give you an initial programme to work on power and strength this can also be provided. We have a few options available depending on your requirements:
Initial 1 Hour TPI Screening and assessment plus 1 Hour follow up training session: £100
Initial 1 Hour TPI Screening and assessment plus 2 x 1 Hour follow up training sessions: £140
Initial 1 Hour TPI Screening and assessment plus 10 x 1 training sessions : £460
Monthly training options following initial sessions
1 x Per week £180pcm
2 x Per Week £336pcm
3 x Per Week £480pcm
All monthly options and 10 x sessions include full online programming for home/gym workouts.