TPI Screening and Golf Fitness Programmes

Initial Assessment

  • Goals

  • Injuries/Conditions

  • Current Golf Standard

  • Golf strengths and weaknesses

  • Any known golf swing tendencies

We then perform a K-Vest assessment in which we create a swing summary and new for 2019 use the K-Coach Evaluation tool to assess where you currently are at with your game.

Alongside this we take some club data using GC2+HMT to understand current tendencies in the club speed, pace and face angle.

All of this of course is accompanied by video.

Please remember that this is a golf fitness assessment and therefore no golf swing coaching will be administered, we leave that to your current coach if you have one or can organise a swing coaching session to look at the technical side of your game.

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Physical Screening

Once we had that large amount of data on board what we then can do is perform a full TPI level 1 & 2 Screening. The level 1 giving us the full understanding of your current level of:

  • Mobility & Flexibility

  • Stability

  • Balance

  • Core Control

In the level 2 screen we are looking at measuring strength and power of:

  • Upper Body

  • Lower Body

  • Core


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Training Programme

Following your screening we will then take 5-7 days to build your initial session programme. Generally this will be a recurring mobility/stability session that you will go ahead with and work on 5 to 7 days a week to get you in the most mobile and stable position you can be to make good golf shots.

If you require a second session to give you an initial programme to work on power and strength this can also be provided. We have a few options available depending on your requirements:


Training Options

Initial 1 Hour TPI Screening and assessment plus 1 Hour follow up training session: £100

Initial 1 Hour TPI Screening and assessment plus 2 x 1 Hour follow up training sessions: £140

Initial 1 Hour TPI Screening and assessment plus 10 x 1 training sessions : £460

Monthly training options following initial sessions

1 x Per week £180pcm

2 x Per Week £336pcm

3 x Per Week £480pcm

All monthly options and 10 x sessions include full online programming for home/gym workouts.